BENEFITS OF A JUICE CLEANSE: 1 – JUMPSTART A HEALTHIER LIFESTYLE
A busy schedule can make it challenging to make a major change in your diet. Plus, crash diets can be demotivating. Results are often temporary, and the lack of nutrition can leave you feeling hungry and lethargic. A quick cleanse is the perfect way to give your new, healthy lifestyle a jumpstart, and will often motivate you to be more careful about what you put into your body.
BENEFITS OF A JUICE CLEANSE: 2 – CLEAN YOUR GUT
Your stomach and intestines work hard to process what we ingest. The gut is at the center of our mental and physical health, and contains 60-70% of our immune system. Many of the processed foods that we eat each day contain additives and toxins that are difficult on our systems. One of the benefits of a juice cleanse is that the juices, while high in nutrients, are toxin free and take less energy to absorb.
BENEFITS OF A JUICE CLEANSE: 3 – LOSE WEIGHT
A 3 day juice cleanse is a great way to start dieting. Juices are high in nutrients, but low in calories. On a cleanse, your body gets what it needs while avoiding all of the extra junk that comes with a diet high in processed foods. The cleanse will also help curb your cravings and decrease your appetite. It’s important to note that a juice cleanse can be a great way to start your weight-loss journey, but you must maintain a healthy lifestyle to really keep the weight off!
BENEFITS OF A JUICE CLEANSE: 4 – REST YOUR LIVER
The body is in a constant state of detoxification, and the liver does most of the heavy lifting. Every food that enters the body must go through detox to remove pesticides, chemicals, additives, and toxins. One of the benefits of a juice cleanse is that switching from highly processed foods to organic juices that are full of fresh fruits and vegetables gives the liver a chance to rest.
BENEFITS OF A JUICE CLEANSE: 5 – BOOST YOUR NUTRITION
It’s not always easy to get those 5-9 recommended servings of fruit and vegetables each day. A juice cleanse packs a punch with essential vitamins, minerals, and phytonutrients that might otherwise not make it into your diet.
BENEFITS OF A JUICE CLEANSE: 6 – ELIMINATE UNHEALTHY FOODS
One of the benefits of a juice cleanse is that forces you to eliminate foods from your diet that may be harmful to your body. These include wheat, gluten, dairy, sweets, junk food, alcohol, and caffeine. Many times, unhealthy foods are consumed out of habit or convenience, or even as a result of stress or emotions. A juice cleanse can help break the cycle and get you back on track to a healthier diet.
BENEFITS OF A JUICE CLEANSE: 7 – CURB CRAVINGS
Juice cleanses focus on consuming nutrient rich juices every few hours. By giving the body what it needs in terms of nutrition, you are less likely to feel unsatisfied, which reduces cravings for unhealthy foods.
BENEFITS OF A JUICE CLEANSE: 8 – HYDRATE!
Another one of the benefits of a juice cleanse is proper hydration. The Institute of Medicine determined that an average man should drink 13 cups of beverages a day, while the average woman should drink about 9 cups a day. Adequate intake of water is essential to keep tissues in the body moist and to flush out toxins. Juices that contain watermelon, cucumber, oranges, melons, grapefruit, celery, green peppers, and tomatoes are highly hydrating and help the body eliminate toxins.
BENEFITS OF A JUICE CLEANSE: 9 – FRESH FACE
As mentioned, the liver is burdened with the task of detoxifying the body, and it enlists the skin to help get rid of the toxins. Consuming more water and less processed foods can help lighten the load, but a juice cleanse that features raw fruits and vegetables will really do the trick. Fresh juices are high in the vitamins, minerals, antioxidants, and carotenoids that reduce inflammation, maintain connective collagen, improve liver function and help lead to smoother skin.
BENEFITS OF A JUICE CLEANSE: 10 – SOUND SLEEP
A juice cleanse that eases digestion, provides ample nutrients, and re-hydrates the body also promotes deep, restorative sleep.
Ultimately, embarking on a juice cleanse signifies a conscious effort to improve the health of your body and mind. During and after your cleanse, you are likely to have a sense of lightness and clarity, and a renewed resolve to maintain a healthy lifestyle. Contact us for additional information about how to start your cleanse today!